A Heathly Mind and Body Starts with Good Nutrition

A Heathly Mind and Body Starts with Good Nutrition Do you have difficulty concentrating? Have you ever experienced mood swings?   You are often tired? Have any of these concerns harmed your career? If you are looking for a place to start in the improvement of your global health and your cognitive function, I strongly recommend you … Read more

How to fall asleep faster and sleep better, improve your sleep in 10 simple steps

How to fall asleep faster and sleep better, improve your sleep in 10 simple steps.  In this article, you will discover how to fall asleep faster, better and improve your sleep in 10 simple steps. Before being a Health Coach, I worked for 15 years in Human Resources for a company where the workload was … Read more