Retirement is not always synonymous with rest and freedom. For some people, this life change can even represent a real upheaval. In this article, I explain why some people struggle more to adapt to retirement — and how to prepare for it better. Identity: a key factor in the transition from working life to retirement … Read more
Too often, retirement is prepared from an administrative perspective… but what about your inner life? This transition doesn’t only disrupt your income: it transforms your rhythm, your reference points, your place in society. Here are 5 keys, based on my field experience and scientific research, to make your retirement a rich, aligned, and fully lived … Read more
“Family is one of the few anchors that remain stable over the years,” people often say. But in retirement, this balance can be disrupted. Your son may call you to look after the grandchildren, while your parents expect more visits… Many retirees notice a significant shift in their family relationships during the first few years. … Read more
What if retirement wasn’t an end, but a new beginning? Every year, thousands of people leave working life with a mix of excitement and apprehension. Because behind the long-awaited freedom lie deep losses: identity, social ties, status, routine… Retirement is a major life transition, often underestimated. For over 15 years, I’ve been supporting men and … Read more
What if retirement wasn’t the end, but the beginning of a new meaning to give your life? This stage, whether feared or idealized, deserves special attention—not just for practical reasons, but for its symbolic and existential weight. The way we interpret this transition largely shapes the quality of our daily life after leaving the workforce. … Read more
Why do some people take retirement seriously years in advance, while others endlessly postpone this essential reflection? This behavior is no coincidence. According to recent research, one particular profile clearly stands out among the most motivated: those who love their work, hold positions of responsibility, and are deeply engaged in their careers. In this article, … Read more
After 40 years of working life, Jack wakes up on a Monday with no agenda, no phone calls. No more meetings, no more colleagues, no more emergencies. This newfound silence, which may initially seem relaxing, quickly becomes heavy. For many, this new freedom comes with a relational void. Social isolation is one of the major … Read more
Retirement marks a major transition in a couple’s life. For some, it represents newfound freedom and shared moments. For others, it disrupts existing balances: new routines, redefined roles, a sense of uselessness or loneliness can create unexpected tensions. Although this pivotal stage is deeply personal, it should not be navigated blindly or alone. Recent scientific … Read more
How to Manage Your Time in Retirement? In this article on how to manage your time in retirement, I share with you some tips that will help improve the quality of your life. Discover now the opportunities and strategies for effectively managing your time in retirement. Managing your time in retirement is an essential skill … Read more
In a society where life expectancy continues to increase, seniors are increasingly seeking to improve their quality of life and remain active for as long as possible. It is in this context that the role of a life coach for seniors becomes crucial. This specialized professional provides personalized guidance to meet the specific needs of … Read more