What is Niksen? Niksen is a philosophy of life originating in the Netherlands, centered on the importance of inaction. Not to be confused with procrastination, which is often associated with the guilt of putting off tasks, niksen is the deliberate act of giving ourselves a well-deserved break from our often overloaded days. In Dutch culture, … Read more
Empaths and hypersensitives possess an innate ability to feel and understand the emotions of others. While this quality is invaluable, it can sometimes lead to emotional exhaustion and affect mental health. In this article, we provide an in-depth guide on how to stop absorbing other people’s emotions. With practical advice and real-life examples, we aim … Read more
In this article on how to identify your values, I offer useful advice on how to identify them, live in coherence with your priorities, and improve the quality of your daily life at work and in your private life. Discover my tips now! What are values? Values are the principles that guide our lives, our … Read more
In today’s fast-paced business world, time management has become an invaluable resource, sometimes even more precious than gold. For a project manager, mastering time management is like possessing a magic formula. It’s this mastery that turns every second into an opportunity, every minute into progress, and every hour into a triumph. Time management in project … Read more
In today’s society, juggling work and home responsibilities can be a real challenge. You’re probably wondering how to organize your time between work and home without sacrificing your career or your personal life. You’re not alone! In this article, we’ll explore some tried-and-tested strategies and practical tips to help you find that much-needed balance. Whether … Read more
Starting a new job is akin to embarking on a new adventure. The thrill of a fresh start, the excitement of new challenges, and the promise of growth are all exhilarating. However, with these positive emotions often comes a shadow of doubt and unease. For many, the sensation of stepping into unfamiliar territory brings with … Read more
In today’s society, the ability to effectively communicate orally is essential, whether for a classroom presentation, a public speech, or an intervention in a meeting. However, for many, speaking in front of an audience can be a significant source of stress. Sweaty hands, trembling voice, racing heart… Do these symptoms sound familiar? If so, you’re … Read more
Rumination is a term often used to describe the tendency to constantly rethink past events, concerns, or problems without achieving resolution or appeasement. It’s like a broken record that keeps repeating itself in our minds, hindering our ability to move forward or see things in a new light. This mental habit can be exhausting and … Read more
In today’s professional world, the ability to juggle multiple tasks has become an essential skill. But how do you manage several projects at the same time without feeling overwhelmed? Project management isn’t just about multitasking, it’s also about adopting effective technical methods and proven strategies. In this article on how to manage multiple projects simultaneously, … Read more
In an ever-changing world where communication is paramount, knowing how to assert yourself while respecting others has become an invaluable skill. Whether in the professional or private sphere, assertiveness plays a central role. That’s why more and more people are choosing assertiveness coaching. But what is assertiveness, and why is it so important? Let’s find … Read more
