Managing emotions

How to stop absorbing other people’s emotions: a guide for empaths and hypersensitives

by

Empaths and hypersensitives possess an innate ability to feel and understand the emotions of others. While this quality is invaluable, it can sometimes lead to emotional exhaustion and affect mental health. In this article, we provide an in-depth guide on how to stop absorbing other people’s emotions. With practical advice and real-life examples, we aim … Read more

Manage your emotions at work instead of fighting them

by

Manage your emotions at work instead of fighting them : make a 180° U-turn! Of course, investing and manifesting our Adult (part of ourselves in relation with the here & now, as described by Transactional Analysis) in a professional context is the most appropriate since working together means collaborating. Unfortunately, feeling one’s own emotions and show … Read more