Rumination is a term often used to describe the tendency to constantly rethink past events, concerns, or problems without achieving resolution or appeasement. It’s like a broken record that keeps repeating itself in our minds, hindering our ability to move forward or see things in a new light. This mental habit can be exhausting and … Read more
In an ever-changing world where communication is paramount, knowing how to assert yourself while respecting others has become an invaluable skill. Whether in the professional or private sphere, assertiveness plays a central role. That’s why more and more people are choosing assertiveness coaching. But what is assertiveness, and why is it so important? Let’s find … Read more
Loss of self-confidence is a common phenomenon in most people’s lives. It becomes problematic when it becomes a permanent feature of a person’s life and begins to have a negative impact on all areas of a person’s life. If you find yourself in this kind of situation, I suggest you read on. I’ll provide you … Read more
In this article on how to improve your self-esteem, I share with you some tips that will help you boost your self-esteem and consequently get out of your comfort zone more often so you can reach your goals faster. 1 – Spend less time on social networks Saiphoo & al (2020) show that people who … Read more
In this article, you’ll find out what is the structure of a life coaching session. If you’re looking for a life coach to help you overcome a challenge or achieve a goal, this article will give you all the information you need to make the right choice. Now, let’s find out what life coaching is. … Read more
In this article on how to take back control of your life and create the life you’ve always dreamed of, I share with you some advice drawn from my own experience. At different times in our lives, we all need to start afresh to regain balance in our personal or professional lives. Sometimes it’s a … Read more
In this article, I offer you some advice on how to find your life mission. These tips come from my professional experience, my private life, and also from scientific research. This article doesn’t pretend to be a 100% answer to such a vital topic. However, the tips I’m going to share with you represent a … Read more
In this article, I will explain how to overcome loneliness and share with you some effective tips that will help you enjoy your life more. Loneliness is a situation that can occur at any age and at different times in a person’s life. That’s why some of the tips you’ll discover won’t always be relevant … Read more
How to get out of your comfort zone: the complete guide In this article, you will discover useful tips to get out of your comfort zone, improve the quality of your life, achieve your goals and grow professionally and personally. With the tailored support offered by a life coach, you will be able to overcome … Read more
How to motivate yourself: 8 easy tips to implement right away In this article, you will discover 8 useful tips to motivate yourself mentally both in your personal life and at work. If you lack motivation, you are not satisfied with the results you achieve and you are looking for advice to move forward in … Read more
