In this article, you’ll find out what is the structure of a life coaching session. If you’re looking for a life coach to help you overcome a challenge or achieve a goal, this article will give you all the information you need to make the right choice.
Now, let’s find out what life coaching is.
What is life coaching?
Life coaching is tailor-made guidance delivered by a certified coach, with the aim of helping people achieve a goal or solve a problem related to the individual’s present situation.
In this form of coaching, the coaching request is initiated by the coachee, who pays for the coaching himself/herself, and it can concern either his/her personal or professional life.
What is the structure of a life coaching session?
After defining the starting goal of the life coaching process, the coach actively listens to his client to identify what is preventing him/her from moving forward in his/her personal or professional life.
The coach rephrases, summarizes and seeks confirmation of his or her understanding of the coachee’s life experience, while maintaining a caring attitude throughout the entire coaching session.
At the end of the session, the client makes a commitment with the coach to take at least one action consistent with his or her initial objective.
The following session will provide an opportunity to assess progress, identify areas for improvement, overcome any blockages and, if necessary, adapt the action plan defined upstream with the coach.
What areas does life coaching cover?
Personal coaching can be applied to various situations in an individual’s personal or professional life.
Here are the most common situations:
- Being more confident at work
- Being more confident in your personal life
- Boosting self-esteem
- Preparing for a job interview
- Reinforcing your motivation
- Overcome a psychological block
- Improving the way you manage your time
- Change unproductive habits
- Overcoming shyness
- Improve your communication skills
- Become more assertive at work or in your private life
- Organize your job search
- Stop procrastinating
- Get out of your comfort zone
- Improve the quality of your CV
- Learn to listen actively
- Prepare for a career change
- Manage your emotions better
- Become more disciplined
- Free yourself from the gaze of others
- Find the resources to bounce back after a setback
- Regain calm and stop overthinking
- Overcome impostor syndrome
- Develop the courage to change your life
- Overcoming smartphone addiction
- Learn not to get angry
- Make the right decisions
- De-stress faster
- Refocus on yourself
- Learn to sell yourself in an interview
- Succeed in your job search
- Overcome the fear of taking action
- Be more organized at work
- Effective follow-up with recruiters
- Develop a strategy to overcome loneliness
- Learn to get organized
Who is coaching for?
Personal coaching is for anyone who needs to gain a fresh perspective on a situation that has become difficult to manage. Coaching makes it easier to become aware of your blockages, and thus unleash your potential.
What’s the difference between coaching and psychotherapy?
Personal coaching focuses on an individual’s present and on a precise objective or problem.
Psychotherapy, on the other hand, is a much broader form of support, focusing on the past and multiple aspects of a person’s life.
How to find and choose the right life coach?
Here are a few practical tips to help you find and choose the right professional.
Verify whether the coach has undergone coaching training
If you check the coach’s website, you’ll see his diploma and additional training. If you can’t find proof of training, don’t hesitate to question the coach to make sure he or she has undergone coaching training.
Ask for a free coaching session
Taking advantage of a free coaching session is essential to check whether you feel comfortable with the coach you’ve contacted.
This is important because the effectiveness of coaching also depends on the relationship of trust you establish with the coach.
Check out testimonials from former clients
You can read about the experiences of other people who have benefited from the skills of the coach you have contacted. Doing this is the final step in making up your mind.
How much does life coaching cost?
The price of personal coaching varies on average between 100 and 200 US dollars for a life coaching session.
These rates vary according to the coach’s experience, geographical location and coaching modalities.
For example, a life coach in a large city will generally charge more than a coach in a smaller town.
Most coaches offer coaching packages, which allow you to save on the per-coaching-session price.
How does life coaching work?
Coaching can take place in person or remotely. These days, coaches are more likely to offer online coaching.
You can call on an online life coach from anywhere in the world and benefit from coaching at the best rates at the times that suit you best.
How can I benefit from life coaching?
To benefit from life coaching, you can request a free coaching session with a life coach using our contact form. You can also reach us by phone or WhatsApp at +33 6 69 46 03 79.
Are you ready to take action?
Here are the rates for our coaching packages for individual clients:
- one month coaching package
- 3-month coaching package
- 6-month coaching package
- 1-year coaching package
Read this article in other languages
Français : Séance de coaching personnel : comment se déroule-t-elle
Italiano: Come si svolge una sessione di life coaching