In this article about how not to get depressed in retirement, I share with you advice from the scientific literature that can help you reduce the risk of depression after retirement. These tips are offered for informational purposes to begin managing this period of your life on your own, but they do not replace the … Read more
Exploring the Path to Peaceful Living: A Review of “Worrying Is Optional” by Ben Eckstein In a world where anxiety often takes the front seat, Ben Eckstein’s Worrying Is Optional emerges as a beacon of hope and practical wisdom. This book offers insights and transformative strategies for those seeking solace from the clutches of worry … Read more
Sleep management coaching and our tips on how to go to bed early Have you ever felt the frustration of tossing and turning in bed, checking the clock every few minutes, and realizing that time is running out and sleep seems elusive? You’re not alone. Many people find it difficult to get to bed early, … Read more
Procrastination is often seen as the enemy of productivity. It evokes images of laziness, indolence, and ineffective time management. However, did you know that there is a form of procrastination that can actually promote productivity? This is called productive procrastination. Definition of Productive Procrastination Unlike traditional procrastination, which postpones important tasks in favor of useless … Read more
What is Niksen? Niksen is a philosophy of life originating in the Netherlands, centered on the importance of inaction. Not to be confused with procrastination, which is often associated with the guilt of putting off tasks, niksen is the deliberate act of giving ourselves a well-deserved break from our often overloaded days. In Dutch culture, … Read more
Empaths and hypersensitives possess an innate ability to feel and understand the emotions of others. While this quality is invaluable, it can sometimes lead to emotional exhaustion and affect mental health. In this article, we provide an in-depth guide on how to stop absorbing other people’s emotions. With practical advice and real-life examples, we aim … Read more
In this article on how to identify your values, I offer useful advice on how to identify them, live in coherence with your priorities, and improve the quality of your daily life at work and in your private life. Discover my tips now! What are values? Values are the principles that guide our lives, our … Read more
In today’s fast-paced business world, time management has become an invaluable resource, sometimes even more precious than gold. For a project manager, mastering time management is like possessing a magic formula. It’s this mastery that turns every second into an opportunity, every minute into progress, and every hour into a triumph. Time management in project … Read more
In today’s society, juggling work and home responsibilities can be a real challenge. You’re probably wondering how to organize your time between work and home without sacrificing your career or your personal life. You’re not alone! In this article, we’ll explore some tried-and-tested strategies and practical tips to help you find that much-needed balance. Whether … Read more
Starting a new job is akin to embarking on a new adventure. The thrill of a fresh start, the excitement of new challenges, and the promise of growth are all exhilarating. However, with these positive emotions often comes a shadow of doubt and unease. For many, the sensation of stepping into unfamiliar territory brings with … Read more