In today’s society, juggling work and home responsibilities can be a real challenge. You’re probably wondering how to organize your time between work and home without sacrificing your career or your personal life. You’re not alone! In this article, we’ll explore some tried-and-tested strategies and practical tips to help you find that much-needed balance. Whether … Read more
Starting a new job is akin to embarking on a new adventure. The thrill of a fresh start, the excitement of new challenges, and the promise of growth are all exhilarating. However, with these positive emotions often comes a shadow of doubt and unease. For many, the sensation of stepping into unfamiliar territory brings with … Read more
In today’s society, the ability to effectively communicate orally is essential, whether for a classroom presentation, a public speech, or an intervention in a meeting. However, for many, speaking in front of an audience can be a significant source of stress. Sweaty hands, trembling voice, racing heart… Do these symptoms sound familiar? If so, you’re … Read more
Rumination is a term often used to describe the tendency to constantly rethink past events, concerns, or problems without achieving resolution or appeasement. It’s like a broken record that keeps repeating itself in our minds, hindering our ability to move forward or see things in a new light. This mental habit can be exhausting and … Read more
In today’s professional world, the ability to juggle multiple tasks has become an essential skill. But how do you manage several projects at the same time without feeling overwhelmed? Project management isn’t just about multitasking, it’s also about adopting effective technical methods and proven strategies. In this article on how to manage multiple projects simultaneously, … Read more
In an ever-changing world where communication is paramount, knowing how to assert yourself while respecting others has become an invaluable skill. Whether in the professional or private sphere, assertiveness plays a central role. That’s why more and more people are choosing assertiveness coaching. But what is assertiveness, and why is it so important? Let’s find … Read more
Loss of self-confidence is a common phenomenon in most people’s lives. It becomes problematic when it becomes a permanent feature of a person’s life and begins to have a negative impact on all areas of a person’s life. If you find yourself in this kind of situation, I suggest you read on. I’ll provide you … Read more
In this article on how to practice active listening, I share with you 10 tips you can quickly apply to start communicating more effectively with others. Discover my tips now. 1- Listen to understand Listening to understand means adopting an attitude of openness, a mental readiness to welcome others and what they have to say, … Read more
In this article on how to improve your self-esteem, I share with you some tips that will help you boost your self-esteem and consequently get out of your comfort zone more often so you can reach your goals faster. 1 – Spend less time on social networks Saiphoo & al (2020) show that people who … Read more
In this article on how to manage the transition time between two tasks, I share some useful tips that will help you improve your productivity and well-being. Before moving on to the tips, it’s important to understand what causes poor management of transition time between tasks. What causes poor management of transition time between tasks? … Read more