5 ways to overcome negative internal dialogue and 6 major advantages of positive internal dialogue The inner dialogue or internal dialogue is part of our life. Since our birth we sometimes use it well, sometimes badly to describe the experiences of our life, to give meaning to our existence or to seek solutions to the … Read more
How to free yourself or protect yourself from the gaze and opinion of others In this article, you will discover how to free yourself or protect yourself from the gaze and opinion of others. This is probably something that has already affected you or will likely influence you sooner or later in your professional … Read more
Positive Affirmations, a simple but efficient tool for Athletes In a precedent article, I provided several suggestions for dealing with negative thoughts and self-sabotage that can arise in athletes. Today, I would like to focus on one of them in particular, namely positive affirmations, which can also be used for other purposes, in order to … Read more
How to assert yourself and be respected at work and in your private life In this article on how to assert yourself and be respected, I will present the advantages of having an appropriate level of assertiveness as well as useful tips to start becoming more assertive in your private and professional life. Anyone can … Read more
How to be more assertive with a difficult work colleague 1 – Change your language If you describe your colleague as a difficult person, you create the conditions for a poor communication. These words will influence your thinking and may even create a belief about your colleague. If this belief has already developed, I invite … Read more
Learn to say no at work while maintaining good relationships Learn to say no at work is not always easy. For various reasons, finding the right balance between assertiveness and empathy requires implementing the right strategies. In this article, I present 5 tips that will help you assert yourself while maintaining good relationships with your … Read more
Are you a student in high school or college or a young professional? Do you think you have chosen an education that suits your main interests? Have you acquired knowledge and hard skills to be able to work in this field? Do you still sense you are somewhat missing something to feel truly comfortable and … Read more
How to deal with Negative Self-Talk in Sport Do you, your kid or your athletes have negative self-talk? “I suck, I am going to fail as usual, I don’t belong, I can’t beat him, we can’t win that game, what if I make a mistake?, I don’t feel great today”, etc…. These are all examples … Read more
How to deal with nervousness in competition Stress, anxiety, nervousness… these are different words to describe the mental and emotional tension that arises when approaching and during a competition, and to a smaller extent, in training. This is one of the most common challenges athletes face and the goal of this article is to give … Read more
6 tips to communicate more smoothly in an unfamiliar situation, environment, culture You have probably faced situations in which communicating with other people did not make sense to you. When you are in an unfamiliar environment, a different country maybe, or trying to interact with people from different cultures, it may not all be plain … Read more