Increase your professional and personal efficiency by increasing your energy level Your energy level positively or negatively influences your professional and personal effectiveness. In this article, you will discover some practical tips to become more effective at work and in your private life by relying on the specificity of your own functioning and complementary strategies … Read more
How to make an effective to-do list In this article you will discover how to make an effective to-do list. These tips are the result of field experience with people who want to improve their productivity and scientific research. Here are briefly these 11 tips on how to make an effective to-do list: 1 … Read more
How not to be overwhelmed on a daily basis In this article, you will discover how not to be overwhelmed on a daily basis. In my previous articles, I presented scientifically proven advice to overcome procrastination, better manage time, become more efficient and less stressed. But the exchanges with my clients and with other people … Read more
7 easy tips to overcome the obstacles of time management Knowing the obstacles of time management is the starting point to become a master of your existence and create a life to match your ambitions. In this article, you will discover everything that can hinder the effective management of your life both at work and … Read more
How to find your ideal weight for the summer and feel better Summer is finally here, and you have more to look forward to then just warm weather throughout the season. You also might want to lose weight; it is a popular tendency at this time of the year. Weight gain is not an inevitability … Read more
11 tips to fight against procrastination at work and at home In this article, you will discover 11 tips to fight against procrastination at work and at home. These principles are the result of experience and research in psychology. Each piece of advice comes with a handy exercise to help you defeat procrastination quickly. Here … Read more
13 scientifically proven tips to become organized at work and more efficient Like many people, you are wondering how to become organized at work, become more successful and achieve your career goals. In this article, you will discover 13 scientifically proven tips to become more organized and successful at work. For each piece of advice, … Read more
A Heathly Mind and Body Starts with Good Nutrition Do you have difficulty concentrating? Have you ever experienced mood swings? You are often tired? Have any of these concerns harmed your career? If you are looking for a place to start in the improvement of your global health and your cognitive function, I strongly recommend you … Read more
To Pick oneself up from a burnout (and not to fall into it again) This is a follow-up of a previous article on “Negotiate your departure after a Burnout”. Reminder The burnout is an overheating state from an excess of stress related to a feeling of being submerged by the volume of tasks to be … Read more
How to fall asleep faster and sleep better, improve your sleep in 10 simple steps. In this article, you will discover how to fall asleep faster, better and improve your sleep in 10 simple steps. Before being a Health Coach, I worked for 15 years in Human Resources for a company where the workload was … Read more
