What you lose and what you gain when you retire

What if retirement wasn’t an end, but a new beginning? Every year, thousands of people leave working life with a mix of excitement and apprehension. Because behind the long-awaited freedom lie deep losses: identity, social ties, status, routine… Retirement is a major life transition, often underestimated. For over 15 years, I’ve been supporting men and … Read more

The importance of meaning in retirement: keys to a truly fulfilling transition

What if retirement wasn’t the end, but the beginning of a new meaning to give your life? This stage, whether feared or idealized, deserves special attention—not just for practical reasons, but for its symbolic and existential weight. The way we interpret this transition largely shapes the quality of our daily life after leaving the workforce. … Read more

People who are most motivated to prepare for retirement have one thing in common

Why do some people take retirement seriously years in advance, while others endlessly postpone this essential reflection? This behavior is no coincidence. According to recent research, one particular profile clearly stands out among the most motivated: those who love their work, hold positions of responsibility, and are deeply engaged in their careers. In this article, … Read more

How to prevent isolation among seniors

After 40 years of working life, Jack wakes up on a Monday with no agenda, no phone calls. No more meetings, no more colleagues, no more emergencies. This newfound silence, which may initially seem relaxing, quickly becomes heavy. For many, this new freedom comes with a relational void. Social isolation is one of the major … Read more

How to put up with your spouse in retirement?

Retirement marks a major transition in a couple’s life. For some, it represents newfound freedom and shared moments. For others, it disrupts existing balances: new routines, redefined roles, a sense of uselessness or loneliness can create unexpected tensions. Although this pivotal stage is deeply personal, it should not be navigated blindly or alone. Recent scientific … Read more

ROI Coaching Calculator: Discover the Value of Your Investment

In the world of executive coaching, demonstrating a solid return on investment (ROI) is essential for supporting strategic decisions and gaining the confidence of managers and stakeholders. To help organizations evaluate the true value of their coaching investments, we have developed an interactive ROI Coaching Calculator that quickly estimates the economic impact of coaching interventions. … Read more

Emotional management and productivity: the winning combo for excellence at work

The link between emotional management and productivity is widely recognized in various organizational contexts, highlighting the importance of emotional intelligence (EI) in enhancing professional performance. Emotional management, which includes recognizing, understanding, and regulating emotions, plays a key role in how individuals interact with their professional environment. This link is particularly significant across different sectors, such … Read more

Task Planning: How to Plan Your Work Effectively

The Importance of Task Planning Task planning is crucial for optimal time management and increased productivity. It helps you structure your days, set clear priorities, and effectively track your progress. Good planning provides a clear roadmap to achieve your goals while reducing uncertainties and avoiding unpleasant surprises. I’ve prepared a selection of the best time … Read more

How to promote yourself as a coach: 9 strategies to increase your visibility

Building your reputation as a coach is essential for attracting clients and standing out in an increasingly competitive industry. Whether you are a life coach, a professional coach, or a sports coach, establishing a strong online presence and using effective marketing strategies are key to success. This article explores various methods to improve your visibility … Read more

RescueTime premium: is it worth it?

In a world where time management is essential for our productivity and well-being, it’s surprising to realize that we lose over two hours daily to digital distractions. Many tools promise to help us better manage our schedules, but which one should you choose? RescueTime is one of these tools, but is RescueTime Premium worth it? … Read more