Danilo In a world where we are constantly bombarded with various stimuli, it’s not surprising that more and more people suffer from a concentration problem (Killingsworth & Gilbert, 2010). Between the constant notifications from our smartphones, multiple open tabs on our computers, and background noise, it can be challenging to concentrate on a task without getting … Read more
Creating your customized organization method is essential for your well-being and professional success. In this article, I propose 7 essential steps that will help you lay the foundation for building your personal organization system. If you want to take control of your time, I invite you to discover my tips now. 7 Steps to Create … Read more
Mental load, the invisible burden of daily management, often weighs heavily on the shoulders of parents. Between work, grocery shopping, meal preparation, laundry, and clothing sorting, not to mention childcare, the frantic pace can quickly become overwhelming. Fortunately, there are time management tools that can greatly simplify daily family organization and distribute tasks more evenly. … Read more
Our body operates on an internal rhythm – our chronotype – which greatly influences our daily life, from our sleep to our eating habits. Some of us are “larks,” active in the morning, while others are “owls,” productive in the evening. Do you know your chronotype? Discover how a simple chronotype test can help you … Read more
What is the value of an evening routine? This is a common question. The evening routine, or our “evening rituals,” symbolizes those moments dedicated to relaxation, rest, and letting go before sleep. In a context where anxiety and daily tasks overwhelm us, maintaining an oasis of tranquility becomes crucial for our mental and physical well-being. … Read more
In a constantly connected world, the pressure to stay up to date with the latest news, trends, and social interactions can often be overwhelming. However, a new trend, known by the acronym JOMO, which stands for the Joy of Missing Out, encourages exactly the opposite. Instead of fearing missing out on something (FOMO – Fear … Read more
The balance between professional life and family life is a central issue for working moms. It is crucial to manage one’s time well and organize efficiently to meet the demands of work while taking care of one’s family. In this article on the organization of a working mom, we will explore practical tips to improve … Read more
In a constantly bustling world, efficient time management proves to be a major challenge. An intriguing method emerging from this chaos is the Monk Mode. This intriguing concept, borrowing from monastic wisdom, offers a path of focus and discipline to navigate through the daily tumult. But what exactly is Monk Mode, and how can it … Read more
In this article on how to allow yourself to take breaks at work, I share with you some tips that will help you overcome your resistance to taking some time for your well-being during your workday. If you find it challenging to take breaks, reading this article will help you overcome this obstacle and improve … Read more
In the constant whirlwind of responsibilities and commitments, knowing how to organize your life is more than just a skill – it’s an art. Whether you’re looking to transform your morning routine, maximize your productivity at work, or balance your roles as a parent and a professional, organization is the key. This article unveils 14 … Read more