Danilo In this article, I’m going to present the root causes of procrastination and the importance of creating an anti-procrastination method based on psychological research. As you know, in addition to being a coach, I have a master’s degree in psychology and I often offer advice based on science. Here, I will present you with a … Read more
6 tips for a better treatment for procrastination In this article, I’m going to share with you what the best treatment for procrastination is. In order to answer this question, I will draw on the results of scientific research on procrastination. Karas and Spada (2007) show that short cognitive-behavioral coaching over a few months has … Read more
3 reasons for hiring a life organizer and efficiency coach Hiring a life organizer and efficiency coach has multiple advantages. Here are the most important ones: Now that you understand these benefits, I invite you to discover how a coaching session to learn how to get organized at work or in your private life works. … Read more
6 tips for managing information overload In this article, I will illustrate how to deal with information overload and its impact on your productivity at work and in life in general. If you are struggling to manage the flow of information at work and in your personal life, in this article you will find useful … Read more
6 effective tips to use active procrastination to your advantage In this article, I will explain to you how to procrastinate intelligently by using the process known as active procrastination. Unlike passive procrastination, active procrastination is a form of intentional procrastination that is used strategically in order to perform the task at the most appropriate … Read more
8 tips to create a productive day routine In this article on how to make a productive day, I will offer some very effective tips to improve your productivity and daily satisfaction. Learn now how to apply my tips right away. 1 – Plan your day in advance In order to have a well-organized day, … Read more
The Eisenhower matrix for time management: a tool without limits In this article, I’ll talk about the Eisenhower matrix for time management and how it can help you : What is the Eisenhower matrix? According to Wikipedia it is a time management and analysis tool. It is indeed an analysis tool because it allows you … Read more
In this article, you will discover 4 tips on how not to wake up tired in the morning so that you feel good and are ready to make productive use of your day. If you need to set several alarm clocks in the morning to be able to get out of bed, the tips in … Read more
How to fall asleep right away when your mind is racing at night: 10 tips In this article, you will discover how to fall asleep right away when your mind is racing at night. Getting enough sleep and improving the quality of your sleep is an important step in improving your productivity, health, and well-being. … Read more
The ABCDE method to better define your priorities The ABCDE method was invented by Bryan Tracy and is a complementary tool to the Eisenhower Matrix that allows you to better prioritize your tasks and improve your time management. I will present the tool with its qualities and weaknesses. Type A tasks These are the activities … Read more