In this article on how to improve your self-esteem, I share with you some tips that will help you boost your self-esteem and consequently get out of your comfort zone more often so you can reach your goals faster. 1 – Spend less time on social networks Saiphoo & al (2020) show that people who … Read more
In this article, you’ll find out what is the structure of a life coaching session. If you’re looking for a life coach to help you overcome a challenge or achieve a goal, this article will give you all the information you need to make the right choice. Now, let’s find out what life coaching is. … Read more
In this article on how to take back control of your life and create the life you’ve always dreamed of, I share with you some advice drawn from my own experience. At different times in our lives, we all need to start afresh to regain balance in our personal or professional lives. Sometimes it’s a … Read more
In this article, I offer you some advice on how to find your life mission. These tips come from my professional experience, my private life, and also from scientific research. This article doesn’t pretend to be a 100% answer to such a vital topic. However, the tips I’m going to share with you represent a … Read more
In this article, I will explain how to overcome loneliness and share with you some effective tips that will help you enjoy your life more. Loneliness is a situation that can occur at any age and at different times in a person’s life. That’s why some of the tips you’ll discover won’t always be relevant … Read more
How to get out of your comfort zone: the complete guide In this article, you will discover useful tips to get out of your comfort zone, improve the quality of your life, achieve your goals and grow professionally and personally. With the tailored support offered by a life coach, you will be able to overcome … Read more
How to motivate yourself: 8 easy tips to implement right away In this article, you will discover 8 useful tips to motivate yourself mentally both in your personal life and at work. If you lack motivation, you are not satisfied with the results you achieve and you are looking for advice to move forward in … Read more
10 effective tips on how to get over shyness How to get over shyness when you have been shy for so many years? Before we get to the tips, I’d like to remind you that you can take advantage of the expertise of a confidence coach to better manage your timidness. Find out right away … Read more
7 tips on how to overcome shyness in meetings How to overcome shyness in meetings in order to contribute effectively to your company’s success? This article will provide you with 7 practical tips on how to use your emotions to feel more confident and express yourself best in meetings. Check out my 7 tips on … Read more
6 scientific tips on how to stop being a perfectionist In this article on how to stop being a perfectionist at work and in your private life, I will provide you with a synthesis of psychological research on the subject of perfectionism as well as some practical tips to help you better manage the problematic … Read more