6 scientific tips on how to stop being a perfectionist In this article on how to stop being a perfectionist at work and in your private life, I will provide you with a synthesis of psychological research on the subject of perfectionism as well as some practical tips to help you better manage the problematic … Read more
How to get rid of feeling guilt In this article on how to get rid of feeling guilt, I will give you some useful tips on how to build up your self-confidence and self-esteem and learn to be more assertive in your personal and professional life. Let’s start with my tips. 1 – Forgive yourself … Read more
How to overcome the fear of rejection In this article, you will discover useful tips on how to overcome the fear of rejection. This is one of the main fears I have observed in my clients in my life coaching practice. Before moving on to the tips, it is important to give a definition of … Read more
The development of resilience at work and in your personal life In this article, I share with you 11 effective tips regarding the development of resilience at work and in your personal life. Before we move to the tips, I propose two definitions of resilience as well as some distinctions between resilience and coping. Definitions … Read more
How to be confident at work In this article, you will discover tips on how to be confident at work. I will offer you effective tips on how to get your confidence back and thrive at work. Before we get to the tips, I’d like to remind you that you can benefit from the expertise … Read more
5 tips on how to protect yourself from malicious, toxic or negative people In this article on how to deal with negative people, I share with you some useful tips that will help you find a better balance in your professional and personal circles. If you are suffering because of the negative attitudes of people … Read more
In this article on how to get your self-esteem back, I share with you tips from my experience as a life coach. Before moving on to the tips, it is essential to understand the importance of constantly developing good self-esteem. Why is it so important to understand how to regain self-esteem? If you want to … Read more
In this article, you will discover useful tips on how to overcome a mental block. If you are not getting the results you want in your life, the reason is often not to be found in your abilities. The ability to use your mind to your advantage is essential if you want to grow and … Read more
If you’re wondering how to get a growth mindset, you’re probably a person who wants to improve your effectiveness while maintaining a good work-life balance. You may be going through a situation that is causing you to struggle and you are looking for a way to move forward in the way you would like to. … Read more
6 tips on how to keep emotions under control In this article on how to keep emotions under control, I will summarize the research on emotions so that you can use them to your advantage to achieve your goals. 1 – Pleasant emotions facilitate self-discipline and action Research in psychology shows that our emotional state … Read more
